I’m Stefan—a Registered Clinical Therapist with over a decade of experience supporting individuals, couples, and families through life’s most challenging moments. My work is grounded in compassion, curiosity, and respect, offering a steady presence to those who feel misunderstood, disconnected, or overwhelmed.

I tailor my approach to meet each client’s unique needs, integrating evidence-based modalities such as Emotionally-Focused Couple Therapy (EFCT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing, and trauma-informed care. My goal is to create a safe, collaborative space where healing happens—whether that’s in your relationship with yourself or with others.

Areas of Focus

Relationship repair and reconnection

Infidelity, addiction, and unresolved conflict

Trauma and childhood wounds

Anxiety, depression, stress, and life transitions

Boundary-setting, communication, and self-worth

BPD, bipolar disorder, ADHD

Healing from sexual abuse or trauma

Substance use recovery

I’m Stefan—a Registered Clinical Therapist with over a decade of experience supporting individual... Read More

I am a Soul Therapist® and Soul Parent Spiritual Child™ Educator. My programs support women in their journey of reconnecting to their true self and better understand their relationship dynamics. I love sharing how it’s possible to create relationship dynamics that are built on trust, communication, honesty, healthy boundaries and unconditional love, by understanding the generational patterns, external conditioning and past experiences that can impact these close relationships. I offer a holistic therapeutic experience that reveals a deeper connection of the emotions and mind to the body, spirit and soul.

As part of the generational patterns that may show up, I also offer Generational Healing® sessions that support in releasing unhealed trauma and emotions that are carried throughout your lineage.

I am a mother of three beautifully spirited children. The growth and healing through these offerings has connected me more deeply to myself and to my children. I have been able to create a life that is aligned with my values and honours what I desire and what best supports my family. My relationships have strengthened in all areas and they no longer feel heavy and burdened. I’m excited to share how these programs can support you too!

My offerings are intuitive and unique to you and I’m able to meet you where you are at in it all to support you in your growth and healing. I look forward to connecting with you!

I am a Soul Therapist® and Soul Parent Spiritual Child™ Educator. My program... Read More

Hi, I’m Kristina.

My passion for people and desire to help others led me to the field of psychotherapy. I’m drawn to holistic and person-centred therapy models and enjoy working with adults and adolescents to meet their goals.

I’m warm and genuine and create a space where people are free to explore and make change. I firmly believe that all people have the capacity to change, and will work with you to meet your goals and recognize your strengths.

Outside of grad school and work, I’m the mother of three, a dog owner, a runner, a somewhat lousy triathlete, a novice artist, and more.

Reach out today to schedule your free consultation call!

Hi, I’m Kristina. My passion for people and desire to help others led me to the field of psychot... Read More

I’m Lynn Albrecht, an Elder Care Specialist and therapist with over 24 years of experience supporting seniors, couples, and families. Throughout my career, I’ve had the privilege of walking alongside individuals from diverse backgrounds as they navigated some of life’s most difficult transitions. I’ve learned that aging, caregiving, and family change are about far more than logistics—they often bring profound questions of identity, belonging, and meaning.

As both a senior myself and a therapist, I bring a unique blend of lived experience and professional expertise. I know firsthand how overwhelming it can feel to face health changes, caregiving responsibilities, or the loss of a partner or role. My approach is grounded in compassion and clarity: creating a safe space for reflection while also helping clients sort through the very real, practical challenges of hospital systems, consent and capacity, POAs, and the often-confusing maze of community services. My goal is to help you make informed decisions that reflect the unique needs of your loved one, while also acknowledging and holding the emotional weight these decisions carry.

Areas I Can Help With • Grief, loss, and loneliness • Navigating health changes or new diagnoses • Identity changes after retirement, illness, or loss • Coping with transitions and major life decisions • Anxiety and depression across the lifespan • Building resilience and rediscovering meaning • Exploring end-of-life concerns with compassion and dignity

I’m Lynn Albrecht, an Elder Care Specialist and therapist with over 24 years of experience suppor... Read More

Supporting children, teens, adults, and families through life’s toughest moments is at the heart of my work. As a Master of Social Work (MSW) intern, I am completing my clinical placement under supervision while pursuing advanced training in play therapy. My approach is grounded in compassion, curiosity, and a deep respect for each client’s story.

How I Work I believe therapy is most effective when it feels safe, collaborative, and adaptable to each person’s unique needs. My work is informed by the science of the nervous system—how stress, trauma, and connection affect our bodies and minds. I use a blend of guided reflection, mindfulness, curiosity-based conversations, and creative modalities to help clients feel seen, supported, and empowered. I draw on motivational interviewing to support clients in clarifying goals and am inspired by Rogerian therapy, which emphasizes empathy, authenticity, and unconditional positive regard.

Areas of Focus • Anxiety, stress, and emotional regulation • Trauma, grief, and life transitions • Child development and parenting support • Play therapy (under supervision and training) • Medical stress and caregiver support • Family and relationship challenges • Nature-based and equine-assisted therapy (in training)

Supporting children, teens, adults, and families through life’s toughest moments is at the heart ... Read More

Hi, I’m Julia! I am passionate about growth and healing and know that talking isn’t always the fastest way through. I support children, parents, families and at times even adults to heal at their level and pace using therapeutic play, art and sand, allowing change to occur with or without verbal communication. I specialize in helping people feel witnessed, appreciated and understood by being a safe space where all parts of self can be opened and explored. I reflect back the thoughts, emotions, actions and patterns I see and feel, allowing clients an opportunity to explore, reflect, feel, and release blocks allowing themselves to realign with their full potential. My personal life lessons and losses, specialized education, training, and experience have equipped me to support all members of the family to navigate through their own journey. If I feel like the right therapist for you, please reach out to schedule a free consult call for one of the following: Individual sessions (includes play therapy) Parent sessions Family sessions Virtual parent group

Hi, I’m Julia! I am passionate about growth and healing and know that talking isn’t always the f... Read More