Hi, I’m Maggie. I’m currently completing my Master of Arts in Counselling Psychology through Yorkville University.

My path to psychotherapy has been shaped by a longstanding interest in creativity, mindfulness, movement, and the mind-body connection. I am also a 700-hour yoga teacher with specialized training in somatic yoga and embodied life coaching, and I previously studied Musical Theatre Performance at St. Lawrence College and Queen’s University.

I believe therapy can be both a place to slow down and a place to build the confidence to move forward.

How I Work My goal is to create a warm, grounded, and non-judgmental space where you don’t have to have everything figured out before you arrive. I welcome big emotions, honest conversations, curiosity, and playfulness.

My approach draws on mindfulness, somatic awareness, creativity, and traditional talk therapy. Rather than rushing toward a quick fix, I believe meaningful change comes from developing a deeper understanding of ourselves and learning to trust what we discover along the way.

Together, we can explore what you’re experiencing with curiosity and compassion while developing practical tools that support emotional regulation, self-awareness, and meaningful change outside of the therapy room.

Above all, I hope you leave our work together feeling supported, empowered, and increasingly confident in your ability to navigate your own life.

Areas of Focus Young adults

Couples and relationship concerns

Mindfulness and mind-body connection

Emotional awareness and self-regulation

Personal growth and life transitions

Building confidence and self-trust

Couples and relationship concerns

Mindfulness and mind-body connection

Emotional awareness and self-regulation

Personal growth and life transitions

Building confidence and self-trust

Hi, I’m Maggie. I’m currently completing my Master of Arts in Counselling Psychology through York... Read More

Theresa Wirta, RP (Qualifying)

Hi, I’m Theresa, and I’m glad you’re here.

Maybe you’ve been feeling overwhelmed, disconnected, or unsure of yourself. You might find your emotions difficult to manage, feel stuck in patterns that affect your relationships, or struggle to understand what you need or who you want to be.

Whatever brings you to therapy, you don’t have to figure it all out on your own.

As both a psychotherapist and dietitian, Theresa brings a unique perspective to her work. Long before moving into psychotherapy, she spent many years working as a dietitian, supporting people through meaningful and often challenging changes. That experience continues to inform the way she understands the connection between physical health, emotional well-being, behaviour, and the many factors that shape how we care for ourselves.

How I Work

I believe our struggles are complex and interconnected, and that meaningful change involves more than simply knowing what we should do.

My approach is warm, curious, nervous-system-informed, and tailored to you. Together, we may explore how past experiences, learned patterns, and your nervous system influence the way you think, feel, and relate to yourself and others.

We can begin to notice patterns that may once have helped you cope but no longer serve you, while developing a deeper understanding of yourself and creating more choice in how you respond when those patterns take over.

I’m not here to tell you who you should be or to give you all the answers. My role is to help you feel more connected to yourself, understand what you need, and move toward the life and relationships you want.

Ultimately, my hope is to help you move beyond simply coping and surviving toward feeling more present, connected, and able to genuinely enjoy the life you are building.

Areas of Focus

Anxiety, overwhelm, and emotional exhaustion

Self-esteem, self-worth, and perfectionism

Emotional regulation and nervous system awareness

Emotional eating, binge eating, and relationship with food and body

Relationship patterns, people-pleasing, and boundaries

Life transitions and navigating change

Theresa Wirta, RP (Qualifying) Hi, I’m Theresa, and I’m glad you’re here. Maybe you’ve been fee... Read More

Hi, I’m Kristina. My passion for supporting others on their healing journey, combined with my belief in the transformative power of personal growth, led me to pursue a career in psychotherapy. I take a holistic, person-centred approach, tailoring therapy to each client’s unique needs and lived experiences.

My approach integrates traditional talk therapy with somatic, EMDR, and non-verbal techniques, including non-directive play therapy, art and sand therapy. These modalities support clients in accessing healing beyond thinking patterns, especially when words aren’t enough. I strive to create a warm, affirming, and non-judgmental space where clients feel safe to explore their thoughts, emotions, and identities. My goal is for every person I work with to feel heard, valued, and equipped with tools to create meaningful change in their lives!

Hi, I’m Kristina. My passion for supporting others on their healing journey, combined with my be... Read More

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I am a Soul Therapist® and Soul Parent Spiritual Child™ Educator. My programs support women in their journey of reconnecting to their true self and better understand their relationship dynamics. I love sharing how it’s possible to create relationship dynamics that are built on trust, communication, honesty, healthy boundaries and unconditional love, by understanding the generational patterns, external conditioning and past experiences that can impact these close relationships. I offer a holistic therapeutic experience that reveals a deeper connection of the emotions and mind to the body, spirit and soul.

As part of the generational patterns that may show up, I also offer Generational Healing® sessions that support in releasing unhealed trauma and emotions that are carried throughout your lineage.

I am a mother of three beautifully spirited children. The growth and healing through these offerings has connected me more deeply to myself and to my children. I have been able to create a life that is aligned with my values and honours what I desire and what best supports my family. My relationships have strengthened in all areas and they no longer feel heavy and burdened. I’m excited to share how these programs can support you too!

My offerings are intuitive and unique to you and I’m able to meet you where you are at in it all to support you in your growth and healing. I look forward to connecting with you!

I am a Soul Therapist® and Soul Parent Spiritual Child™ Educator. My program... Read More

As a Life and Wellness Coach, I see myself as a compassionate witness to your journey - an intentional thought partner. I have a deep appreciation of the complex, messy, wonderfully layered parts of being human, as well as the unique perspectives that authenticity brings. Through my own journey, I have found that the most meaningful way to navigate the unpredictable ups and downs of life is through connection, growth, and the kindness of others.

My approach is rooted in empathetic curiosity. With active listening and intentional presence, I partner with clients to create a space where they can feel safe to slow down and explore their thoughts, feelings, and identities. I hold client beliefs, values, and perspectives as a guide for thoughtful questions and meaningful reflection, encouraging their personal expertise and intuition to uncover new awareness and insights. My intention is to support clients in clarifying their goals, strengthening self-trust, and reconnecting with their authentic selves - so they can make meaningful change towards the life they want.

As a Life and Wellness Coach, I see myself as a compassionate witness to your journey - an intent... Read More

Hi, I’m Julia! I am passionate about growth and healing and know that talking isn’t always the fastest way through. I support children, parents, families and at times even adults to heal at their level and pace using therapeutic play, art and sand, allowing change to occur with or without verbal communication. I specialize in helping people feel witnessed, appreciated and understood by being a safe space where all parts of self can be opened and explored. I reflect back the thoughts, emotions, actions and patterns I see and feel, allowing clients an opportunity to explore, reflect, feel, and release blocks allowing themselves to realign with their full potential. My personal life lessons and losses, specialized education, training, and experience have equipped me to support all members of the family to navigate through their own journey. If I feel like the right therapist for you, please reach out to schedule a free consult call for one of the following: Individual sessions (includes play therapy) Parent sessions Family sessions Virtual parent group

Hi, I’m Julia! I am passionate about growth and healing and know that talking isn’t always the f... Read More